5 Ways to WellbeingFor children and young people
5 Ways to Wellbeing
Doing something nice for someone else makes us feel good. Simple things like giving a smile or a thank you can make someones day. Simple acts of kindness give you a boost too.
Connect with the people around you at home, school or in your community. Spending time with friends and family makes you feel good.
Be active any way you want. Walk, run, cycle, play or dance but most of all just get moving. Being active makes you feel good so find one you enjoy.
Take notice of the world around you as well as your thoughts and feelings. Some people call this awareness mindfulness.
Keep learning and try something new. Learn to play an instrument or cook your favourite food. Learning new things will boost your confidence and is fun to do.