Case StudyRead more about how our clients have benefited from our services
Dave pictured with his Health Trainer Suzanne
David from Runcorn was overweight and before joining Fresh Start his blood sugar levels showed he was pre-diabetic. Had he not taken action to improve his lifestyle and diet, he was at risk of developing type 2 Diabetes.
After just 10 weeks, David has seen his weight drop by 24 pounds – almost 2 stone – and his blood sugar levels have dropped reducing his risk of developing diabetes.
He worked with his health trainer Suzanne and Lifestyle Advisor Paul to make small but consistent changes to his lifestyle and eating habits each week and get more active.
He’s clear about how much the programme has changed his life.
“If I had not gone on this course, my life would have rumbled on. Now I am determined to carry on the good work. The encouragement I was given was fabulous and I know without this guidance I wouldn’t have achieved my goals or even carried on.”
David has joined Brookvale gym and goes swimming every week to keep up his new exercise programme. He’s also helping to support new members in the group by sharing his own experiences and success story.
If you would like to find out more about our Fresh Start programme call 0300 029 0029 or speak to your GP about a referral.
Fresh Start sessions take place in venues around Runcorn and Widnes.