0300 029 0029 HIT@halton.gov.uk

Get your family Fit 4 Life!

Free and fun programme for families in Halton

FREE fun sessions for children and families

Fit 4 Life is about living a healthy and balanced lifestyle. We help parents and carers to make simple changes that can have long lasting effects.

At each session you’ll learn about:

  • Healthy eating
  • Food labels and portion sizes
  • Importance of physical activity
  • Snacks and treats
  • Healthy swaps
  • And join in with fun games and activities.

Sessions are aimed at children aged 4-13 and their parents or carers, but the whole family are welcome!


Our next programme starts on Thursday 26th April 2018 at Grangeway Community Centre in Runcorn 

The course will run for 4 Thursdays from the 26th April from 4.00 to 5.30.

Places MUST be pre-booked though, so call us on 0300 029 0029 asap to secure your family’s place. Or email HIT@halton.gov.uk

We will also be running our successful 3 day Summer Camp in Widnes in August this year.