0300 029 0029 HIT@halton.gov.uk

Fit 4 Life

Fit 4 Life is about living a healthy and balanced lifestyle. We help parents and carers to make simple changes that can have long lasting effects on them and their families.

Fit 4 Life Camps

FREE fun sessions for children and their families who want to get healthier or are concerned about weight gain. The Fit 4 Life holiday camps run for 3 consecutive days during school holidays . Fit 4 Life camps are aimed at children aged 4-11 and their parents/carers, but all siblings are welcome to join in.

Workshops include fun games that look at the importance of looking after our bodies, and topics such as the Eatwell Guide, how to encourage good sleep, sugars, mindfulness and choosing healthy snacks.

Fit 4 Life Outreach

Fit 4 Life to you sessions can be brought to an existing group of children, teens or families. We can offer a series of sessions covering a variety of healthy eating and physical activity topics. There is also an option for us to deliver a bitesize taster session to encourage participants to sign up to our Fit 4 Life camps.

Fit 4 Life Bitesize

Bitesize sessions are aimed at parents and are short sharp sessions on some of the big topics around children and lifestyle choices. Settings and schools can choose the workshop that is most appropriate for their parents. The 3 workshops on offer:

  • Food Industry Uncovered
  • I’m In Your Lunchbox, Get Me Out Of Here!
  • Sleep, Screen, Scream, Repeat