Fresh Start Weight Management ProgrammeLose weight and feel great with Fresh Start!
Fresh start is our diet and exercise programme with personalised, ongoing support to help you get fitter and healthier.
- Lots of local venues across Runcorn and Widnes
- Classes include advice about healthy eating and an exercise session
- Daytime and early evening classes
- Free for the first 10 weeks
- 16 week Next Steps programme offers continued support and exercise for £2.75 per week
On your first visit our Health Trainer & Lifestyle Advisor will ask you about your current lifestyle, diet and activity levels and what your goals are. They can then help you to put together a personalised plan to help you get fitter and healthier.
At each session you can speak to a health trainer, get weighed and get hints and tips for healthy eating, and attend the exercise session at the venue.
For those who need additional help or advice, we can put you in touch with a dietitian.
Download our flyers:
For more information, please call 0300 029 0029 or email HIT@halton.gov.uk. A member of the team with get back to you within 2 working days.