Mental Health and WellbeingThere is no health without mental health
Building a mentally healthier Halton
The aim of our service is to promote positive mental health to improve personal and community wellbeing across Halton. Our work is about changing perceptions and encouraging positive behaviours around healthy mental choices.
This year, we’ll be running a number of high profile campaigns, in partnership with many other local organisations, that will help local people to better manage their mental health and wellbeing. More details of these campaigns and events will follow soon!
We aim to:
- get people of all ages talking about their mental health as easily as they do about their physical health.
- help people build resilience to enable them to better manage their mental health.
- provide training in conjunction with local need.
- raise awareness of and improve positive mental health.
- reduce stigma.
- raise awareness of suicide and self-harm.
- 1 in 6 people have a mental health problem at any one time
- 1 in 4 people will experience a mental health problem in a year
- 1 in 3 visits to a GP are about mental health
Maintaining good mental health and wellbeing is important because it influences how you think and feel about yourself as well as others.
Your mental health can also affect how you deal with everyday life events, such as relationships and coping with change.
Our mental health can affect us in many ways. If you have had any thoughts of ending your life, contact your GP as soon as you can. If your GP surgery is closed when you ring, you will be directed to an out of hours doctor. Your GP is a great source of support and advice and will be able to talk to you about the many treatments there are on offer.
Using the 5 ways to wellbeing model, we have designed the following training:
- Suicide Prevention Pathway for Halton – 2 hours approx
- Mental Health Awareness – 2 ½ hours approx
Both training sessions are available free of charge to all residents of Halton and also those working within Halton.
Alternatively we can come and deliver the training to your teams of 10 or more if you can provide a venue.
Further training will be rolled out later in 2017, including the following:
- Youth Connect 5 – a 5 week course on resilience and emotional wellbeing for parents/carers of 11-18 year olds.
- Self-Harm guidance for Halton.
Live Life Well
www.live-life-well.net has been specifically designed to help manage a persons own mental health and wellbeing.
Created by the Health Improvement Team, this interactive website offers easy to access information on areas such as lifestyle and mental health. Content on www.live-life-well.net includes:
- a range of useful contacts
- a self help section for depression, anxiety and sleep
- information on medication
- a resources section complete with various downloads
- information on suicide prevention
Further information can also be found via the following links below:
Resources and Contacts
Speak to your GP about the successful Books on Prescription scheme.
Helplines & online support
- Relate 0300 330 5793 (Relationship counselling) Appointments available in Runcorn. (Local)
- Citizens Advice Halton 0344 477 2121 (Financial Advice) (Local & National)
- Samaritans 116 123 (free phone for all ages) (National)
- Papyrus 0800 068 4141 or Text 07786 209697 (0-35yrs & anyone worried about someone) (Local)
- CALM 5pm – 12am 0800 58 58 58 (Men only) (National)
- Amparo (Listening Ear) 0330 088 9255 (for people bereaved by suicide) (Local)
- MIND Runcorn branch 01928 563612 (Adults) (National)
- Kooth.com Online support. (11-25yrs) (Local)
- Halton Veterans Association 07967 795 179 Billy Jones (veterans & their families) (Local)
- Addaction 0151 257 2520 (Local & National) Young people, adults and families.
- www.live-life-well.net (All ages) See Live Life Well for other local services available.
- IAPT Halton (Improving Access to Psychological Therapies)
(Provided by 5 Borough Partnership). 0151 292 6952 for self referral to Talking Therapies. Dedicated Veterans Service available.
- Books on Prescriptionis available at all Halton Libraries.
- Self help booklets covering most mental health problems available from Mind Runcorn.